Here is a recipe for a tasty and healthy fish dish:

Baked Lemon Garlic Herb Crusted Fish

Ingredients:

  1. 4 fish fillets (such as salmon, cod, or tilapia)
  2. 1/4 cup breadcrumbs
  3. 1/4 cup grated parmesan cheese
  4. 2 tablespoons chopped fresh herbs (such as parsley, thyme, or basil)
  5. 2 cloves garlic, minced
  6. 2 tablespoons olive oil
  7. 1 lemon, sliced
  8. Salt and pepper to taste


Instructions:

Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.

In a small bowl, mix together the breadcrumbs, parmesan cheese, chopped herbs, minced garlic, olive oil, salt, and pepper.

Place the fish fillets in the prepared baking dish and season them with salt and pepper.

Spoon the breadcrumb mixture over the fish, pressing it down gently to form a crust.

Top each fillet with a slice of lemon.

Bake the fish for 12-15 minutes, or until it is cooked through and the crust is golden brown.

Remove the fish from the oven and let it rest for a few minutes before serving.

This baked lemon garlic herb crusted fish pairs well with a side of roasted vegetables or a fresh salad. Enjoy!